Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
Update: 2025-07-21
Description
In today’s Q&A episode, I’m answering your questions, including:
- Is there any point in training at home with just bodyweight and resistance bands?
- How I ended up doing my cousin’s bridal makeup
- What sitting at a desk all day is doing to your body, and what you can do about it
- Why training might be making you hungrier and struggling to stick to your deficit
- Tips for moving from in-person PT to fully online coaching
- Can you actually build muscle doing Hyrox training?
- Should you body recomp or lean bulk for glute gains?
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